Who is ready for ski season?
Next big question, have you been training for ski season or getting your body prepared for the slopes?
Here are 5 great exercises to help get you ready (these are some of my favorites):
BOSU LATERAL HOP
How: With the BOSU round side up, assume a squat position with...
achilles tendon
balanceandskiing
does our equipment hold us back?
flexing their ankles to set up the static preload
learn the sr stance in 3 easy steps
skier's manifesto
skier's manifesto blog
spinal reflex
sr stance tensions the pelvis from below and above
state of reflex
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.