15 days post-op. Had a consult with the surgeon today. They took 2 x-rays. I’ll post them once they’ve been uploaded to my portal. They looked great. Doc is happy. I was told to unlock the brace hinge in the brace I don’t use. He graduated me to the next phase of PT and PT turned up the heat. After stretching was done everything included leg weights and resistance bands. No more TENS pads. Spent time in a horizontal leg press doing sets with both legs and just the surgery leg. I didn’t find any of it hard. It was a decent entry level exercise group for strength training of primarily the quadriceps and hamstrings and glutes secondarily.
I scheduled a few more weeks of PT and my next consult is in 4 weeks. I don’t know that I will continue with them after that point. If I still find it beneficial I will. I know how to train so we’ll see.
I scheduled a few more weeks of PT and my next consult is in 4 weeks. I don’t know that I will continue with them after that point. If I still find it beneficial I will. I know how to train so we’ll see.