So when I roll my glutes I am able to go up and get 4-6 inches above my hips on either side. Gives nice relief to the lower portion of the back, though I do find that a traditional foam roller works a little better for the overall back and a shaped foam roller like this is event betterHow do you engage the lower back with it? Looked on the website but didn’t find examples.
Firm Travel Size Foam Roller for Lumbar Spine and Deep Tissue Massage - RAD Helix
The Helix flushes out toxins and enhances your back’s range of motion, all in a travel friendly compact package. The two cone-shaped ends provide release in two different planes while the spinal recess allows you to avoid contact with the delicate bones of the spine and keep the release where...
www.radroller.com