I suspect all my questions are likely either 1) dumb, or 2) have already been discussed a million times but my search function ability sucks.
Here's today's: is it good practice to keep my big toes pulled up into the top of my boots? This seems to help the balls of my feet stay engaged , and also keeps some tension (dorsiflexion) in my ankles.
Thanks as always!
Jay
Here's today's: is it good practice to keep my big toes pulled up into the top of my boots? This seems to help the balls of my feet stay engaged , and also keeps some tension (dorsiflexion) in my ankles.
Thanks as always!
Jay