Hi Peeps,
What are some of you preferred gym routines for counter-balancing exercises/flexibility??
What are some of you preferred gym routines for counter-balancing exercises/flexibility??
What??? No pole dancing????Lots of impromptu dance parties around the house including but not limited to Hip Hop, Ballet, Belly Dancing... make it up as you go!
this is SO true. I do lots and lots of compound movement and can squat and DL and bench and lots of core work. But my internal rotation is poor; if I don’t do my physio my toes will shake and be exhausted after just a few toe rotations in.I should add that hip abduction and adduction are usually missed/skipped by a lot of skiers, but I'm finding that strengthening those muscles make a big difference in being able to handle the stress/pressure of counterbalancing movements.
this is SO true. I do lots and lots of compound movement and can squat and DL and bench and lots of core work. But my internal rotation is poor; if I don’t do my physio my toes will shake and be exhausted after just a few toe rotations in.
I am so knock-kneed when I skate.Eh, start skating Imagine bodyweight adduction / abduction at a whole range of knee angles.