Took me 3 or 4 weeks to get back to normal cardio capacity. You are definitely going about it the right way.25 days since I tested positive for covid(got my arse kicked) and I still get exhausted quickly, I can't elevate my heart rate into my 'normal' zone 2 for more than a few minutes. Quite frustrating, but still a nice road ride early this AM. Saw a huge herd of Elk, mess of deer, eagle, some rodent I couldn't ID, momma turkey with 10 little ones, and only one a-hole driver yelling at me to get off the road..
View attachment 174329
I just got it early June for the first time. Glad I was well vaccinated as it was very mild. Not to derail, but I also had a good experience with Paxlovid when I got it. 1 day of generally feeling lousy and then 2 more feeling ok. Never had much of a fever. Cough hung around for a couple of weeks sporadically.