Skating on skis is fun and a great drill.
and a great way to fast-forward through lateral balance issues, get feel for new skis and just loosen up in general.
Skating on skis is fun and a great drill.
Paging @Drahtguy Kevin
This isn't about poles, but since skating came up....
Skate downhill. Not too much pitch at first. Does wonders for your skiing.
Make two skates, both in the same direction, per turn.
Complete those turns.
Then make one skate per turn.
Morph the skating into turning.
Stay on low pitch terrain.
Great way to decisively transfer weight from ski to ski.
Can you clarify this for me? I'm imagining Apollo Ohno coming out of the corner at Mach Schnell in a full stride cross over.
OK I get it but I'm wondering what exactly should be happening with that short (inside) leg. does it just go along for the ride or is tipped over to the little toe edge?I think LF means : Do one skate stride by shifting onto a short leg, recenter onto the old long leg, then make a second stride to the same side - all during one ski turn.
I can sorta do that on inline skates but I can't maintain my balance on the little toe edge of my inside foot. My body is OK with falling to the center but it just won't go the other way on skates or snow, Is there a skater's progression to build up that skill?For an off-snow skate drill, draw a 12-15' circle. Put your outer skate on the line. That's your long leg. Outside the circle is lava. Don't let your long leg go outside that line as you skate around the circle. You'll be using the same body mechanics.
This is the part of skating on skis that a lot of people don't get. People tend to go from BTE to BTE, just as when doing an uphill herringbone walk, which defeats proper balance and redirection. Done properly, skating is marvelous practice for balancing on the LTE and rolling smoothly onto the BTE, while keeping all weight on that one ski--which is what we want to be doing in the majority of our transitions in regular skiing.You propel off the BTE of the outside ski, step onto the LTE of the inside ski....
They still do:If I remember correctly....LEKI had those...
This is interesting, I've struggled with drills that make you rely on the LTE for balance. I can sorta do the "up and over" drill but getting up on that LTE and then rolling onto the BTE requires really easy terrain and snow quality for me to call it a success. I've made a lot of attempts to do it correctly, trusting that it was something I needed to learn but I never really understood why it was important. Learn something everyday.This is the part of skating on skis that a lot of people don't get. People tend to go from BTE to BTE, just as when doing an uphill herringbone walk, which defeats proper balance and redirection. Done properly, skating is marvelous practice for balancing on the LTE and rolling smoothly onto the BTE, while keeping all weight on that one ski--which is what we want to be doing in the majority of our transitions in regular skiing.
This is the part of skating on skis that a lot of people don't get. People tend to go from BTE to BTE, just as when doing an uphill herringbone walk, which defeats proper balance and redirection. Done properly, skating is marvelous practice for balancing on the LTE and rolling smoothly onto the BTE, while keeping all weight on that one ski--which is what we want to be doing in the majority of our transitions in regular skiing.
This isn't about poles, but since skating came up....
Skate downhill. Not too much pitch at first. Does wonders for your skiing.
Make two skates, both in the same direction, per turn.
Complete those turns.
Then make one skate per turn.
Morph the skating into turning.
Stay on low pitch terrain.
Great way to decisively transfer weight from ski to ski.
I often ski without poles since my young son doesn't have them.I remember years ago when Head came out with the really short Cyber skis, I was at a CSIA ladies day event. We were to demo these skis. Well DH had a pair, so I took them. Second run in, coach asked everyone to leave their poles at the top of the run. Oh my....damn near a revolt from the group. I happily planted mine and followed. The only problem is getting up if you fall on the flats and are not a supple as you used to be.
Now level up one more and do it with your boots unbuckled..