To anyone learning to skate: WEAR A HELMET!! No excuses. Don't try to be a hero. I've played hockey for 45 years and I still wear one when pleasure skating.
“Working on” gliding on one skate - translation=I’m going to fall a lot and get practice trying to get up off the ice, which will require abdominal work. Perhaps doing this will work on everything? Definitely getting wrist guards tomorrow. Thx for advice.Since you have skates already, I'd suggest working on gliding on one skate as a balance exercise. This will be much more challenging that balancing on a single moving ski. And use wrist guards and helmet for this! At first it will be just picking up one skate briefly, or shifting weight to 90%/10% or something like that.
I have worked on this with inline skates, and balancing on a single ski is very easy for me now after working on this with my skates. Ability to shift balance at will to one or the other ski is very useful (critical) when skiing.
Working on fitness specifically for skiing (ie excessive focus on lots of weights training and leg strength) is not critical to your stage of learning. Some basic aerobic capacity is certainly good, but you should work on fitness more for overall quality of life, not specifically for skiing (IMHO). More fitness certainly has benefits in all aspects of life and resilience vs. injuries and falls (bone density, flexibility, etc). But if skiing is a good motivator for getting in shape, sure, use that as a carrot to keep exercising
“Working on” gliding on one skate - translation=I’m going to fall a lot and get practice trying to get up off the ice, which will require abdominal work. Perhaps doing this will work on everything? Definitely getting wrist guards tomorrow. Thx for advice.
Me too. I started at 18, but a ski camp at age 49 made me realize I was doing it wrong. I'm 64 now, and pretty happy with my skiing (though there are still things to work on ... I'm still gettiing better.)Learned how to ski PROPERLY after 50 started around 14 took 36 years slow learner
Learned how to ski PROPERLY after 50 started around 14 took 36 years slow learner
I think you can work up to this by doing 'scissor' move with skates - ie one skate in front of the other. There are some others here that may have a safe progression to offer. I think @cantunamunch may have a recommendation?
Hockey skates are the type on which I chose to learn. Getting better but long way off from gliding on one skate. My sense of balance has both legs/feet “glued” to the ice, meaning my body and brain are still accepting that I’m on ice and it’s going to take time for me to figure out how to “move my balance around”. I get the same feeling when skiing, that my skis are equally glued to the piste and that my balance sense recovery is still in its early stages and I have a lot of off-season work to do to gain strength in areas of my body that have long been dormant. At least I can feel the balance shift become easier on skis as I go faster, I think because the speed in turns pushes back an opposing force (centrifugal). Ice skating lateral balance is one issue, fore/aft balance is another and it’s very touchy; fine line between that gliding feeling and that feeling of being on my ass very quickly. Very little room for error front to back. I’ll have to trust that my brain and body is learning that sweet spot.Since you have skates already, I'd suggest working on gliding on one skate as a balance exercise. This will be much more challenging that balancing on a single moving ski. And use wrist guards and helmet for this! At first it will be just picking up one skate briefly, or shifting weight to 90%/10% or something like that.
I have worked on this with inline skates, and balancing on a single ski is very easy for me now after working on this with my skates. Ability to shift balance at will to one or the other ski is very useful (critical) when skiing.
Working on fitness specifically for skiing (ie excessive focus on lots of weights training and leg strength) is not critical to your stage of learning. Some basic aerobic capacity is certainly good, but you should work on fitness more for overall quality of life, not specifically for skiing (IMHO). More fitness certainly has benefits in all aspects of life and resilience vs. injuries and falls (bone density, flexibility, etc). But if skiing is a good motivator for getting in shape, sure, use that as a carrot to keep exercising
Ice skating lateral balance is one issue, fore/aft balance is another and it’s very touchy; fine line between that gliding feeling and that feeling of being on my ass very quickly. Very little room for error front to back. I’ll have to trust that my brain and body is learning that sweet spot.
@Started at 53 documented on this forum a bit of his experience as he learned to ski. Perusing that may give you some perspective.
I used to ski with a guy who started after retirement and got hooked on racing. Ended up winning a trip to the NASTAR finals., i never met anyone who started after 20 and is a very good skier.
No reason you shouldn't be able to enjoy skiing even starting late in life.
On the other hand, i never met anyone who started after 20 and is a very good skier.