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Trying to get pressure into the tongue and beginner progress questions

locknload

Making fresh tracks
Skier
SkiTalk Supporter
Joined
Feb 3, 2016
Posts
1,618
Location
Carlsbad
@Aleks911, do this (image below) inside the boot with your ankle. It's called dorsiflexing your ankle, or closing your ankle. Look up tibialis anterior. That's the muscle that does this. If your boots are not too long, your toes should still lightly touch the front wall of the boots.
View attachment 125260
Then do this (below, the dark image in the middle) with your body. Hover your whole body over the fronts of your skis, or at least over the fronts of your boots/bindings. Another way of putting it, hover your whole body over where those boot tongues are. Your body weight will press your shins into the tongues all by itself if you close those ankles and hold the rest of yourself "forward" in this way. That's good.
View attachment 125264
It may feel like you're doing this:
View attachment 125263
What you don't want to do is have your lower legs rise up out of your boots
at a 90º angle to the skis like this image below. Your shins will not be able to
put any pressure on the tongues, no matter how much you bend the knees. View attachment 125266 View attachment 125273
These skiers below have not closed their ankles. Their boots are not pressing the fronts
of their skis down onto the snow, no matter how much they bend "forward".
This is what you are trying to avoid.
View attachment 125274 View attachment 125275
You need to hover your body weight over the tongues of your boots so that those
boots lever the fronts of the skis down. Here's an exaggerated image of how that
works, from a drill done in a video posted upthread. This is an exaggeration to demonstrate
how the levering works. Do not attempt to ski this way.
View attachment 125267
On snow, in actual turns, closing the ankles can be done by simply pulling the feet
backwards, sliding the skis back along their length, beneath you. This was demonstrated
in a stationary drill in that same video upthread. This image below is also an exaggeration, meant
to demonstrate how to pull the feet back. The exaggeration allows us all to see it clearly.
View attachment 125269
Pull the feet back, or close the ankles. Both work to produce forward-tilted
lower legs. Position the rest of body over the fronts of your bindings/boots/skis.
That should get you "forward."
View attachment 125355
The picture of Michael Jackson is incredible...man that dude could manipulate his body...could've been a great skier!
 

LiquidFeet

instructor
Instructor
Joined
Nov 12, 2015
Posts
6,722
Location
New England
One of the cues we worked on in my group lesson today was to match the angle of the lower leg to the angle of the upper body. Not what I usually think about but it's interesting. (A1 in the illustration)
This instructor directive can also work the other way. Match the lower leg tilt to the spine tilt. ogsmile
 
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