So the common advice for water consumption is either 8 8oz glasses per day or take your weight and multiply by 2/3 (that’s what I’ve heard). At 250, that’s 168 Oz per day or about 5 32oz Nalgene bottles. Seems like a crazy amount of water to me. And that’s before doing any activity.
How much extra do you all drink before/during and after a day of skiing?
How much extra do you all drink before/during and after a day of skiing?