This is the ninth year of my ski at least 100 days for the season non diet plan.
Initial starting weight 285 pounds at 52 yo.
Current weight 240 pounds at 61yo.
Average loss of 5 pounds per year with out yo-yoing.
Requires getting my butt off the couch daily.
Should settle down to my retirement weight in a couple years.
Getting out on the kayak or SUP fills in once the ski season ends.
Initial starting weight 285 pounds at 52 yo.
Current weight 240 pounds at 61yo.
Average loss of 5 pounds per year with out yo-yoing.
Requires getting my butt off the couch daily.
Should settle down to my retirement weight in a couple years.
Getting out on the kayak or SUP fills in once the ski season ends.