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bosu

  1. 5 Great BOSU Exercises for Skiers

    5 Great BOSU Exercises for Skiers

    Who is ready for ski season? Next big question, have you been training for ski season or getting your body prepared for the slopes? Here are 5 great exercises to help get you ready (these are some of my favorites): BOSU LATERAL HOP How: With the BOSU round side up, assume a squat position with...
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