• For more information on how to avoid pop-up ads and still support SkiTalk click HERE.

skiing fitness

  1. 5 Great BOSU Exercises for Skiers

    5 Great BOSU Exercises for Skiers

    Who is ready for ski season? Next big question, have you been training for ski season or getting your body prepared for the slopes? Here are 5 great exercises to help get you ready (these are some of my favorites): BOSU LATERAL HOP How: With the BOSU round side up, assume a squat position with...
  2. luliski

    Maintaining fitness during ski season

    How do frequent skiers stay fit during ski season? I must be a lazy skier, because I seem to lose fitness during the ski season. In the off-season I swim, run and cycle. I swim 3-4 times per week and run 2 or 3 times per week. I ride my bike whenever I have time. Last ski season, I tried to...
Top