Who is ready for ski season?
Next big question, have you been training for ski season or getting your body prepared for the slopes?
Here are 5 great exercises to help get you ready (these are some of my favorites):
BOSU LATERAL HOP
How: With the BOSU round side up, assume a squat position with...
How do frequent skiers stay fit during ski season? I must be a lazy skier, because I seem to lose fitness during the ski season. In the off-season I swim, run and cycle. I swim 3-4 times per week and run 2 or 3 times per week. I ride my bike whenever I have time.
Last ski season, I tried to...
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