- Joined
- May 17, 2017
- Posts
- 1,316
So I am done with Cardio-rehab. I give it high grades. I have shifted to regular gym work. I plan to train with a trainer. I went to my first day today and it was all about baseline testing. I did quite well. He steered me away from free weights and I told him that I needed deadlifts and front squats. So we went to the bars, me telling him that I trained with Crossfit for years. He liked my form.
I am so sore right now that I can hardly move.
I am so sore right now that I can hardly move.