Personally I find myself clenching in tougher situations and sometimes focus on relaxing my feet and spreading toes forward, to my benefit I believe.
At one point I had footbeds made with a ridge that rose under my toes and helped to keep them extended for better balance (perhaps?)
Is there a downside to toe curling? It seems like in other activities it's a good thing.
At one point I had footbeds made with a ridge that rose under my toes and helped to keep them extended for better balance (perhaps?)
Is there a downside to toe curling? It seems like in other activities it's a good thing.